Theme:įast forward from when I first posted this smoothie recipe, 2020 though a trying period for all of us, one advantage is that suddenly the Kenyan Fruit market is flooded with home grown strawberries and blueberries. To join this fun group, visit the Sunday Funday Facebook Page. Request to join in. Every Sunday we share some fun, traditional, hearty or easy recipes to make Sunday Family Meals a bit more exciting. Sunday Funday is a group of Food Bloggers. Topping – chopped fruits, nuts, seeds, shredded coconut, spices, dried fruits, cereals, crumbled cookies Some More Smoothie Recipes: Protein – milk, yogurt, cottage cheese, protein powder, nut butters Thickener – yogurt, chia seeds, oats, banana, avocado, mango, roasted flours, cereals, etc. Good fat – peanut or other nut butters, coconut oil, avocado. Liquids can be milk, soy milk, almond or cashew nut milk, yogurt, water, juicesįruits and Vegetables – can have either or both, according to your choice. Here’s a rough guideline as to what you can use to make a healthy smoothie/smoothie bowl: One can find flavored milkshakes that may or may not be made with fresh fruits. Smoothie is much thicker than a milkshake. What is a Smoothie?Ī smoothie is as the name suggests, a smooth thick drink usually made from fresh fruit/ vegetables with milk, water, yogurt or ice cream. Blueberries also help in improving memory and are good for the skin. Low in fat, and are said to help fight urinary tract infections. So we make the best of them during our stay.īlueberries contain anthocyanin antioxidants, are an excellent source of manganese and Vitamin C. We don’t get berries in abundance in Kenya. We get excited if any of the berries are on offer. Blueberries,Strawberries, Blackberries, Raspberries. Berriesĭuring our stay in Montreal, hubby and I go crazy after all the berries that available in abundance. Filling, cooling, satisfying, refreshing and delicious. Instead of having everything on its own I made a nice cool smoothie. Didn’t want to have toast, cereal or anything hot. After doing a bit of housework, it was time for breakfast. Suddenly it has become very hot in Montreal. Woke up a bit late after tossing and turning half the night as it was pretty humid. Memories – Breakfast Time In Montreal with Blueberry & Grape Smoothie It is recommended that one has a protein rich breakfast for good health and also so that one feels full for a longer period of time. Enjoy it for breakfast or as a snack.Using greek yogurt or thick yogurt makes this smoothie protein rich. Blueberry & Grape Smoothie is creamy, refreshing, healthy and filling.
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